Inversion Therapy
Some of the earliest known records of a form of this therapy date to ancient Greece in
400 B.C. It is very likely that its origins reach much further back in time. The headstand in yoga is an example of the principles of inversion therapy in action. Martial artists across cultures have made use of inversion techniques to free the spine from its usual patterns of confinement within the body and to recover from injuries. Meditation practices can also benefit considerably from the use of this therapy.
General health improves with regular inversion as gravity has a significant effect on the spine, removing its effects allows the spine to find greater alignment, thus improving postural holding habits. Its beneficial effects are numerous. The spinal discs are relieved, allowing the vertebrae as well to find a more ideal position. Aches, pains can be eased and in many cases permanently cured. Not everyone should attempt inversion therapy. Specialist assessment needs to be made of each individual’s level of general health. |
