What’s involved and who benefits
No oils are used in Thai massage. Therefore, you can wear loose clothing while you lie on a comfortable mat. It is a relaxing experience that can take either one or two hours. It is ideal for many conditions – and just as suitable for men, women or children. It is gentle enough for the elderly, but is still highly effective for sports enthusiasts, students of Yoga, martial artists – and will come as a welcome alternative to people who have tried other forms of massage.

• Gentle rhythmic pressure relaxes the nervous system and allows the muscles to soften
• Special stretches interspersed within the massage improve flexibility
• Muscles and the connective tissue, surrounding the muscle fibres gain greater resting length
• This reduces muscle soreness
• It also increases the range and motion of joints
• Nerves, tissues and organs are also strengthened. So, too, is the circulation of energy around the body